Sunflower honey is a natural source of carbohydrates, particularly fructose and glucose, which can provide a quick energy boost. It is often used by athletes as a natural and healthier alternative.Honey has been used for centuries as a natural remedy for wound healing. Sunflower honey, with its antibacterial properties, can help protect wounds from infections and promote faster healing.Sunflower honey can be beneficial for the skin when used in skincare products or applied topically. It can moisturize and nourish the skin, helping to maintain its natural glow.

Indian Blend Instant Coffee 

Berry Flavored Instant Coffee    

HARNESS THE POWER OF ADAPTOGENS WITH GINKGO BILOBA: Elevate your cognitive function and wellness with every cookie, as Ginkgo Biloba brings the power of adaptogens to your snacking experience. Benefit not only from the taste but also from the natural ingredients that make each bite beneficial.

ANCIENT GRAINS FOR YOU AND THE PLANET: Experience the nutritional powerhouse of millets in our cookies. These ancient grains not only contribute to your well-being but also support sustainable farming practices, making them a choice that's good for both you and the planet.

RICH, AUTHENTIC TASTE OF CHOCOLATE: Immerse yourself in the luxurious taste of couverture chocolate in every bite of our cookies. This premium chocolate ensures an authentic and rich snacking experience, taking your indulgence to new heights.

WHY THE BETTR CHOICE STANDS OUT: Opt for The Bettr Choice and stand out with a commitment to health. Our cookies are a unique blend of no added refined sugar, 0% maida, gluten-free, trans fat-free, and free from preservatives and chemicals. Embark on a flavorful journey to better health with our Millet Dark Chocolate Chunk Cookies.

PURE GOODNESS, NO ADDITIVES: Join us in our unwavering commitment to health. The Bettr Choice cookies stand out with their purity—free from preservatives and chemicals. Enjoy a snacking experience that is natural, delicious, and devoid of any artificial additives.

WHOLE GRAIN GOODNESS: Our Peanut Cardamom Millet Cookies feature a 100% whole grain blend of Ragi & Oats, ensuring a wholesome and nutritious treat for the entire family.

NO HARMFUL ADDITIVES: Enjoy guilt-free snacking with our cookies - NO palm oil, NO preservatives, and NO added artificial flavors & colors.

PACK CONTAINS: Enjoy a variety of flavors with our 4-pack combo - Dates Delight, Cashew Coconut, Peanut Cardamom, and Millet Dark Chocolate Chunk. Each box is bursting with wholesome goodness, offering a delightful mix of taste and nutrition.

SUGAR-FREE SWEETNESS: Indulge in the natural sweetness of Dates and Organic Jaggery without any added sugar. Our eggless and butter cookies are a healthy snack choice, free from maida biscuits, and suitable for vegetarians.

KID-FRIENDLY TREAT: Crafted for kids and family, these millet cookies offer a delightful crunch and taste, making them an ideal choice for lunchboxes, snacks, or dessert time

VEGETARIAN DELIGHT: Our butter cookies are 100% suitable for vegetarians, providing a tasty and ethical snacking option that aligns with diverse dietary preferences.

WHOLESOME SNACKING: Perfectly balanced for a satisfying crunch, these millet cookies redefine healthy snacking with a delicious combination of premium ingredients.

• NUTRITIOUS WHOLE GRAIN BLEND: Our Cashew Coconut Millet Cookies are made from a wholesome blend of 100% whole grains, including Ragi, Pearl Millet, and Oats, ensuring a nutritious and fulfilling snacking experience.

• PREMIUM INGREDIENTS FOR GOODNESS: Crafted with natural butter, organic jaggery, and desiccated coconut, these cookies are a perfect harmony of taste and health. The Bettr Choice brings you a snack that doesn't compromise on quality.

• DELICIOUSLY CRUNCHY CASHEW NUTS: Indulge in the rich and crunchy goodness of cashew nuts, adding a delightful texture to every bite. Our cookies are generously loaded with these premium nuts to elevate your snacking pleasure.

• HERBAL INFUSION FOR ADDED BENEFITS: Infused with the goodness of Ginkgo Biloba and Rosemary, our cookies go beyond mere indulgence. Experience a unique blend that not only satisfies your taste buds but also provides additional health benefits.

• MINERAL-RICH WITH HIMALAYAN SALT: We've enhanced the flavor profile of our cookies with a pinch of Pink Himalayan Salt, known for its rich mineral content. Elevate your snacking experience with a hint of natural saltiness, making it a wholesome treat for any occasion.

WHOLE GRAIN GOODNESS: Our Dates Delight Millet Cookies feature a 100% whole grain blend of Ragi & Oats, ensuring a wholesome and nutritious treat for the entire family.

NO HARMFUL ADDITIVES: Enjoy guilt-free snacking with our cookies - NO palm oil, NO preservatives, and NO added artificial flavors & colors.

PACK CONTAINS: Enjoy a variety of flavors with our 4-pack combo - Dates Delight, Cashew Coconut, Peanut Cardamom, and Millet Dark Chocolate Chunk. Each box is bursting with wholesome goodness, offering a delightful mix of taste and nutrition.

SUGAR-FREE SWEETNESS: Indulge in the natural sweetness of Dates and Organic Jaggery without any added sugar. Our eggless and butter cookies are a healthy snack choice, free from maida biscuits, and suitable for vegetarians.

KID-FRIENDLY TREAT: Crafted for kids and family, these millet cookies offer a delightful crunch and taste, making them an ideal choice for lunchboxes, snacks, or dessert time

VEGETARIAN DELIGHT: Our butter cookies are 100% suitable for vegetarians, providing a tasty and ethical snacking option that aligns with diverse dietary preferences.

WHOLESOME SNACKING: Perfectly balanced for a satisfying crunch, these millet cookies redefine healthy snacking with a delicious combination of premium ingredients.

• BEETROOT BEETLES WHOLE GRAIN BLEND: Our Beetroot Bliss Millet Cookies are crafted from a nutritious fusion of 100% Whole Grain Blend (Ragi & Oats), Natural Butter, Beetroot Powder, Organic Jaggery, White Couverture Chocolate, Unsweetened Cocoa Powder, Ginkgo Biloba, Rosemary, Pink Himalayan Salt
• NO HARMFUL ADDITIVES: Enjoy guilt-free snacking with our cookies - NO palm oil, NO preservatives, and NO added artificial flavors & colors. A natural blend of Natural Butter, Beetroot Powder, Organic Jaggery, White Couverture Chocolate and Pink Himalayan Salt.
• KID-FRIENDLY TREAT: Crafted for kids and family, these millet cookies offer a delightful crunch and taste, making them an ideal choice for lunchboxes, snacks, or dessert time.
• VEGETARIAN DELIGHT: Our butter cookies are 100% suitable for vegetarians, providing a tasty and ethical snacking option that aligns with diverse dietary preferences.
• WHOLESOME SNACKING: Perfectly balanced for a satisfying crunch, these millet cookies redefine healthy snacking with a delicious combination of premium ingredients.
• ZERO PRESERVATIVES: Rest easy knowing our Millet Cookies contain NO preservatives, ensuring a pure and fresh snacking experience for your entire family.
• ARTIFICIAL-FREE INDULGENCE: Free from artificial flavors & colors, our cookies offer a genuinely natural taste, enhancing the joy of guilt-free indulgence.
• HEALTHY ALTERNATIVE: Choose a tasty and wholesome alternative for your family with our millet cookies – a delicious treat that caters to both health and flavor preferences.
• MINERAL-RICH WITH HIMALAYAN SALT: We've enhanced the flavor profile of our cookies with a pinch of Pink Himalayan Salt, known for its rich mineral content. Elevate your snacking experience with a hint of natural saltiness, making it a wholesome treat for any occasion.
• VIBRANT RED VELVET FLAVOR: Experience the irresistible taste of red velvet in every bite of our cookies. Delicately crafted to deliver the perfect balance of sweetness and richness, these cookies are sure to tantalize your taste buds.

It is Simple in Flavor. It is best for People who don’t like chilli or extra masala

No Added Preservatives, Completely Home Made, 100% Natural

It is simple in flavor but with extra sourness. It is best for people who don’t like chilli but like their pickle to be little more sour.  

 No Added Preservatives, Completely Home Made, 100% Natural

It is little Spicy in Flavor but with little extra masala. It is best for children and for people who love chilli and want their pickle to be spicy.    

No Added Preservatives, Completely Home Made, 100% Natural

This is an Ultimate Choice. The Most Loved Pickle and Most Sold. It is Really Really Spicy with extra Chilli and Extra Masala    

No Added Preservatives, Completely Home Made, 100% Natural

Cardamom: This variety of Masala Mundi Black Cardamom (Badi Elaichi) is Bharlang Bold weighing 100gms. Goldana variety from Sikkim also available.

BayLeaf: Handpicked & Stem cut No Pin Hole No Side Cut No Small Leaves Uniform colour.

This variety of Masala Mundi Black Cardamom (Badi Elaichi) is Bharlang Bold weighing 100gms. Goldana variety from Sikkim also available.

Procured from the organic state of Sikkim. Organically produced and pesticides free certified (Certificate available on demand).

Large Cardamom is good for cardiovascular health and helps to cure respiratory problems too. It is popularly used in biryanis and for savory dishes.

Store in a cool and dry place. Keep the material in an air tight container once opened.

PR Exports provides you with premium quality spices from the beautiful Himalayan region of North East India and Western Ghats of South India. Bulk Packaging and Private Labeling also available.

Nutra Divine brings to you 100% pure and delectable honey with the richness of Kashmiri saffron. We are committed to providing you with the highest quality honey that will make a HOMEat your home and be the "Honey of your Choice".

BENEFITS:

A Powerful Antioxidant, May Improve Mood and Treat Depressive Symptoms, May Reduce PMS Symptoms, May Reduce Appetite and Aid Weight Loss, May lower blood sugar levels, May improve eyesight in adults

Ingredients : Pure Jowar Flour.

Nutrition facts : 
Nutritional Value per 100g
Calories     329 kcal
Total Fat    3.5g
Saturated     Fat 0.6g
Total Carbohydrate    72g
Dietary Fiber     6.7g
Sugar    2.5g
Protein     11g
Calcium    13.00mg
Iron    3.36mg
Potassium    363mg
Sodium    2mg
Thiamine    0.35mg
Riboflavin    0.14mg
Niacin    2.1mg
Folate    39.42mg.

Benefits : 
Improve Digestion.
Fights against Free Radicals
Completely Gluten-Free.
Controls Blood Sugar Level.
Improves Heart Health
A Rich Source of Iron
Keeps Your Digestion System Healthy
It is Rich in Fiber that helps with weight loss
Packed with proteins,Vitamins,Minerals & Micro Nutrients.

Ingredients : Pure Jowar Flakes.

Nutrition facts : 
Nutritional Value per 100g
Calories     329 kcal
Total Fat    3.5g
Saturated     Fat 0.6g
Total Carbohydrate    72g
Dietary Fiber     6.7g
Sugar    2.5g
Protein     11g
Calcium    13.00mg
Iron    3.36mg
Potassium    363mg
Sodium    2mg
Thiamine    0.35mg
Riboflavin    0.14mg
Niacin    2.1mg
Folate    39.42mg.

Benefits : 
Rich in protein
    High antioxidant content
    Completely gluten-free
    Good for diabetics
    Good for heart health
    A rich source for Calcium.
    Keeps your digestion system healthy
    It is rich in fiber that helps with weight loss
    It's packed with Proteins,Vitamins,Minerals & Micro Nutrients.

Preparation : 
 

How to prepare sorghum flakes (Atukulu) Upma:

                                  Generally, sorghum flakes (Atukulu) can be made  in two ways.

                                  1. Let's see how to make sorghum flakes upma. First, put ghee or cooking oil in a pan and add one tea spoon of mustard seeds, one tea spoon of gram flour along with a little onion powder, two green chilies powder, two springs of curry leaves and add 50 ml water to it and add salt as per your taste and now add sathvika sorghum flakes (atukulu) in it and mix it well for two minutes.
                                  2. How to prepare sorghum flakes upma First take two tea spoons of ghee or oil in a dry pan, add one tea spoon of mustard seeds, one tea spoon of gram flour, one tea spoon of green chickpeas and grind it well, then add 2 springs of curry leaves  and add a pinch of turmeric, salt and enough pepper to it and add your Sathvika sorghum flakes to it and mix well and take it as you like.

Madhukalpa has anti-aging properties, making it one of the most valuable superfoods even before vitamins, minerals and antioxidant supplements came into existence. It boost immunity, helps to protect the body from infections like coughs and colds, supports overall strength and energy, purifies the blood and neutralizes toxins, is good for cholesterol, improves complexion, anti-fungal. Helps to protect the body, it normalize Blood pressure, it improves digestion and eases constipation, it clears the respiratory tract, builds to support Oja and a healthy immune response and youth

This honey can aid in digestion and help soothe gastrointestinal issues like acidity, indigestion, and stomach ulcers.Tulasi is known for its adaptogenic properties, and when combined with honey, it can help reduce stress and promote relaxation.Tulasi honey is known to have immunomodulatory properties, helping to strengthen the immune system and protect against various infections and diseases.Ajwain honey's antimicrobial properties can be beneficial for oral health by reducing the risk of tooth decay, gum diseases, and bad breath Ajwain is known to have antimicrobial properties that can help soothe respiratory conditions such as coughs, congestion, and asthma symptoms.

Procured from the organic state of Sikkim. Organically produced and pesticides free certified (Certificate available on demand).Large Cardamom is good for cardiovascular health and helps to cure respiratory problems too. It is popularly used in biryanis and for savory dishes.Store in a cool and dry place. Keep the material in an air tight container once opened.PR Exports provides you with premium quality spices from the beautiful Himalayan region of North East India and Western Ghats of South India. Bulk Packaging and Private Labeling also available. Key Product Features

Black cardamom seeds can be ground and used for preparing spice rubs.

It can also be used in various mixture of spices.

Black cardamom seeds with an intense, slightly sweet flavour can be used as a flavouring agent in certain Indian desserts.Can be used as a replacement for green cardamom in sweet dishes.

Note: These seeds are NOT meant for growing black cardamom plants.

Ingredients : Foxtail Millet.

Nutrition facts : 
Serving Size : (100g)
Amount Per Serving Calories : 350
Total Fat 4.5g    6%
Saturated Fat 0g    0%
Trans Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg    0%
Sodium 0mg    0%    
Total Carbohydrate 60g    22%
Dietary Fiber 7g    25%
Total Sugars 0g
Includes 0g Added Sugars    0%
Protein 12g    24%
Vitamin D 0mcg    0%
Calcium 31mg    2%
Iron 2.8mg    15%
Potassium 250mg    6%.

Benefits : 
Manages Diabetes
Triggers Weight loss
Stronger bones
Strengthens nervous system
Boosts Cardiac health
Helps improve Immunity.
Rich in vitamin B and B6.

Preparation : 

Preparation of Foxtail Millet Upma:  Firstly wash and soak foxtail millet rava for 40 minutes. And you can cook foxtail millet upma, pongal, vegetable palav as of your choice.
కొర్రల ఉప్మా తయారు చేయు విధానం: ముందుగా  à°¸à±à°®à°¾à°°à± 40 ని.à°² పాటు 'సాత్వికా'స్ కొర్రల రవ్వ ను బాగా à°•à°¡à°¿à°—à°¿ నానబెట్టుకొని మామూలుగా మీకు కావాల్సిన పద్దతి లో కొర్రల రవ్వ తో ఉప్మా / వెజిటబుల్ ఉప్మా / పులావ్ / పొంగల్ / కేసరి బాత్ వండుకోవచ్చు. ఇప్పుడు మీకు కావల్సిన 'సాత్వికా'స్ కొర్రల ఆహారం రెడీ.
ನವಣೆ  à²‰à²ªà³à²®à²¾à²µà²¨à³à²¨à³ ತಯಾರಿಸುವವಿದಾನ : ಮೊದಲು ನವಣೆ ರವ್ವೆಯನ್ನು ತೊಳೆದು 40 ನಿಮಿಷಗಳ ಕಾಲ ನೆನೆಸಿಡಿ. ಮತ್ತು ನೀವು ನಿಮ್ಮ ಆಯ್ಕೆಯಂತೆ ನವಣೆ ಉಪ್ಮಾ, ಪೊಂಗಲ್, ತರಕಾರಿ ಪಲಾವ್ ಅನ್ನು ನಿಮ್ಮ ಇಚ್ಛೆಯಂತೆ ಮಾಡಿಕೊಳಬಹುದು.
कंगनी के उपमा की तैयारी: सबसे पहले कंगनी रव्वा को धोकर 40 मिनट के लिए भिगो दें। और आप कंगनी उपमा, वेजिटेबल पलव, पोंगल अपनी पसंद के हिसाब से बना सकते हैं।

Ingredients : Barnyard Millet.

Nutrition facts :
Serving Size : (100g)
Amount Per Serving Calories 400
Total Fat 3.5g    4%
Saturated Fat 0g    0%
Trans Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg    0%
Sodium 0mg    0%    
Total Carbohydrate 66g    24%
Dietary Fiber 10g    36%
Total Sugars 0g
Includes 0g Added Sugars    0%
Protein 11g    22%
Vitamin D 0mcg    0%
Calcium 11mg    0%
Iron 15.2mg    80%
Potassium 0mg    0%.

Benefits : 
Rich in Fiber.
Low in Calories.
Gluten-Free Food.
Low Glycemic Index.
Great source of iron.

Preparation : 
Preparation of Barnyard Millet Rice: Firstly soak Barnyard Millet for 4 hours. And you can cook  rice / vegetable rice / gheer rice / lemon rice as of your choice.
ఉదాలు అన్నం తయారు చేయు విధానం : ముందుగా  à°¸à±à°®à°¾à°°à± 4 à°—à°‚.à°² పాటు ఉదాలు బాగా à°•à°¡à°¿à°—à°¿ నానబెట్టుకొని మామూలుగా అన్నం / వెజిటబుల్ రైస్ / ఘీరైస్ / లెమన్ రైస్ వండుకోవచ్చు.  à°‡à°ªà±à°ªà±à°¡à± మీకు కావాల్సిన ఉదాలు రైస్ రెడీ.
ಉದಲು ಅನ್ನವನ್ನು ತಯಾರಿಸುವ ವಿದಾನ : ಮೊದಲು ಉದಲು ಯನ್ನು 4 ಗಂಟೆಗಳ ಕಾಲ ನೆನೆಸಿಡಿ. ಮತ್ತು ಅನ್ನ / ತರಕಾರಿ ಅನ್ನ / ತುಪ್ಪದ ಅನ್ನ / ನಿಂಬೆ ಅನ್ನವನ್ನು ಇಚ್ಛೆಯಂತೆ ಮಾಡಿಕೊಳಬಹುದು.
सानवा बाजरा के चावल बनाने के लिए : सबसे पहले सानवा बाजरे को 4 घंटे के लिए भीगो दें!  à¤”र आप अपनी पसंद के चावल/सब्जी चावल/घी चावल/नीम्ब चावल बना सकते हों.

Pure Peanut Butter    

High Protein, Natural and without preservatives 

Ingredients : Browntop Millet.

Nutrition facts :
Serving Size : (100g)
Amount Per Serving Calories : 340
Total Fat 2g    3%
Saturated Fat 0g    0%
Trans Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg    0%
Sodium 0mg    0%    
Total Carbohydrate 71g    26%
Dietary Fiber 8g    29%
Total Sugars 0g
Includes 0g Added Sugars    0%
Protein 9g    18%
Vitamin D 0mcg    0%
Calcium 28mg    2%
Iron 0mg    0%
Potassium 60mg    2%.

Benefits : 
Regulates Diabetes.
Promotes Digestion.
Augments Cardiac Health.
Fortifies Bones.
Supports Weight Loss.
Helps in controlling the high blood pressure.

Preparation : 
Preparation of Browntop Millet Rice: Firstly soak Browntop Millet for 4 hours. And you can cook  rice / vegetable rice / gheer rice / lemon rice as of your choice.
అండు కొర్రలు అన్నం తయారు చేయు విధానం: ముందుగా  à°¸à±à°®à°¾à°°à± 4 à°—à°‚.à°² పాటు అండు కొర్రలు బాగా à°•à°¡à°¿à°—à°¿ నానబెట్టుకొని మామూలుగా అన్నం / వెజిటబుల్ రైస్ / ఘీరైస్ / లెమన్ రైస్ వండుకోవచ్చు. ఇప్పుడు మీకు కావాల్సిన అండు కొర్రలు  à°°à±ˆà°¸à± రెడీ.
ಕೊರಲೆ ಅನ್ನವನ್ನು ತಯಾರಿಸುವವಿದಾನ : ಮೊದಲು ಕೊರಲೆ ಯನ್ನು 4 ಗಂಟೆಗಳ ಕಾಲ ನೆನೆಸಿಡಿ. ಮತ್ತು ಅನ್ನ/ತರಕಾರಿ ಅನ್ನ/ ತುಪ್ಪದ ಅನ್ನ/ನಿಂಬೆ ಅನ್ನವನ್ನು ಮಾಡಿಕೊಳಬಹುದು.
हरी कंगनी के चावल बनाने के लिए : सबसे पहले हरी कंगनी को 4 घंटे के लिए भीगो दें! और आप अपनी पसंद के चावल/सब्जी चावल/घी चावल/नीम्ब चावल बना सकते हों.

Ingredients : Browntop Millet.

Nutrition facts : 
Serving Size : (100g)
Amount Per Serving Calories : 340
Total Fat 2g    3%
Saturated Fat 0g    0%
Trans Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg    0%
Sodium 0mg    0%    
Total Carbohydrate 71g    26%
Dietary Fiber 8g    29%
Total Sugars 0g
Includes 0g Added Sugars    0%
Protein 9g    18%
Vitamin D 0mcg    0%
Calcium 28mg    2%
Iron 0mg    0%
Potassium 60mg    2%.

Benefits : 
Regulates Diabetes.
Promotes Digestion.
Augments Cardiac Health.
Fortifies Bones.
Supports Weight Loss.
Helps in controlling the high blood pressure.

Preparation : 
Preparation of Browntop Millet Upma: Firstly take required quantity of sathvikas brown top millets rava wash it and soak it for 40 minutes. And you can cook vegetable palav,upma , halva , Pongal by  adding ingredients as of your choice.
అండుకొర్రల ఉప్మా తయారు చేయు విధానం: ముందుగా  à°¸à±à°®à°¾à°°à± 40ని.à°² పాటు 'సాత్వికా'స్ అండుకొర్రల  à°°à°µà±à°µ ను బాగా à°•à°¡à°¿à°—à°¿ నానబెట్టుకొని మామూలుగా మీకు కావాల్సిన పద్దతి లో అండుకొర్రల  à°°à°µà±à°µ తో ఉప్మా / వెజిటబుల్ ఉప్మా / పులావ్ / పొంగల్ / కేసరి బాత్ వండుకోవచ్చు. ఇప్పుడు మీకు కావల్సిన' సాత్వికా'స్ అండుకొర్రల ఆహారం రెడీ.
ಕೂರಾಲೆ ಉಪ್ಮಾ ತಯಾರಿಸುವವಿದಾನ : ಮೊದಲು ಅಗತ್ಯ ಪ್ರಮಾಣದ ಸಾತ್ವಿಕ ಕೂರಾಲೆ ರವ್ವೆಯನ್ನು ತೆಗೆದುಕೊಂಡು ಅದನ್ನು ತೊಳೆದು 40 ನಿಮಿಷಗಳ ಕಾಲ ನೆನೆಸಿಡಿ. ಮತ್ತು  à²ªà²²à²¾à²µà³, ಉಪ್ಮಾ, ಹಲ್ವಾ, ಪೊಂಗಲ್ ಅನ್ನು ನಿಮ್ಮ ಆಯ್ಕೆಯ ಪದಾರ್ಥಗಳನ್ನು ಸೇರಿಸಿ ಮಾಡಿಕೊಳಬಹುದು.
हरी कंगनी के उपमा तैयार करना: सबसे पहले हरी कंगनी बाजरा रवा को धोकर 40 मिनट के लिए भिगो दें। और आप अपनी पसंद के अनुसार हरी कंगनी बाजरा उपमा, पोंगल, सब्जी पलव बना सकते हैं।

Ingredients : Barnyard Millet.

Nutrition facts :
Serving Size : (100g)
Amount Per Serving Calories 400
Total Fat 3.5g    4%
Saturated Fat 0g    0%
Trans Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg    0%
Sodium 0mg    0%    
Total Carbohydrate 66g    24%
Dietary Fiber 10g    36%
Total Sugars 0g
Includes 0g Added Sugars    0%
Protein 11g    22%
Vitamin D 0mcg    0%
Calcium 11mg    0%
Iron 15.2mg    80%
Potassium 0mg    0%.

Benefits : 
Rich in Fiber.
Low in Calories.
Gluten-Free Food.
Low Glycemic Index.
Great source of iron.

Preparation : 
Preparation of Barnyard Millet Upma : Firstly wash and soak barnyard Millets ravva for 40 minutes.And you can cook barnyard Millets upma,Pongal, vegetable palav as of your choice.
ఊదలు ఉప్మా తయారు చేయు విధానం : ముందుగా  à°¸à±à°®à°¾à°°à± 40ని.à°² పాటు 'సాత్వికా'స్ ఊదల రవ్వ ను బాగా à°•à°¡à°¿à°—à°¿ నానబెట్టుకొని మామూలుగా మీకు కావాల్సిన పద్దతి లో ఊదల రవ్వ తో ఉప్మా / వెజిటబుల్ ఉప్మా / పులావ్ / పొంగల్ / కేసరి బాత్ వండుకోవచ్చు. ఇప్పుడు మీకు కావల్సిన' సాత్వికా'స్ ఊదల ఆహారం రెడీ.
ಊದಲು ಉಪ್ಮಾವನ್ನು ತಯಾರಿಸುವವಿದಾನ : ಮೊದಲು ಊದಲು ರವ್ವೆಯನ್ನು ತೊಳೆದು 40 ನಿಮಿಷಗಳ ಕಾಲ ನೆನೆಸಿಡಿ. ಮತ್ತು ಊದಲು ಉಪ್ಮಾ, ಪೊಂಗಲ್, ತರಕಾರಿ ಪಲಾವ್ ಅನ್ನು ನಿಮ್ಮ ಇಚ್ಛೆಯಂತೆ ಮಾಡಿಕೊಳಬಹುದು.
सानवा का उपमा बनाना : सबसे पहले सानवा रवा को धोकर 40 मिनिट के लिए भिगो दीजिये. और  à¤¸à¤¾à¤¨à¤µà¤¾ (बरनार्ड मिलेट) उपमा, पोंगल, वेजिटेबल पलव को आप अपनी पसंद के अनुसार पका सकते हैं.

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