Bee Fresh:Sunflower Honey
Weight: 500 gmsSunflower honey is a natural source of carbohydrates, particularly fructose and glucose, which can provide a quick energy boost. It is often used by athletes as a natural and healthier alternative.Honey has been used for centuries as a natural remedy for wound healing. Sunflower honey, with its antibacterial properties, can help protect wounds from infections and promote faster healing.Sunflower honey can be beneficial for the skin when used in skincare products or applied topically. It can moisturize and nourish the skin, helping to maintain its natural glow.
Muscle Yogi:Indian Blend Pure Instant Coffee
Weight: 50gmsIndian Blend Instant Coffee
Muscle Yogi:Indian Blend Berry Flavored Instant Coffee
Weight: 50gmsBerry Flavored Instant Coffee
The Bettr Choice:The Bettr Choice Millet Dark Chocolate Chunk Cookies - 100% Millets & Oats Blend, Jaggery Sweetened, No Maida, Gluten Free, No Added Refined Sugar, No Trans Fat, No Wheat | Healthy Snack - 2 Pack
Weight: 300gmsHARNESS THE POWER OF ADAPTOGENS WITH GINKGO BILOBA: Elevate your cognitive function and wellness with every cookie, as Ginkgo Biloba brings the power of adaptogens to your snacking experience. Benefit not only from the taste but also from the natural ingredients that make each bite beneficial.
ANCIENT GRAINS FOR YOU AND THE PLANET: Experience the nutritional powerhouse of millets in our cookies. These ancient grains not only contribute to your well-being but also support sustainable farming practices, making them a choice that's good for both you and the planet.
RICH, AUTHENTIC TASTE OF CHOCOLATE: Immerse yourself in the luxurious taste of couverture chocolate in every bite of our cookies. This premium chocolate ensures an authentic and rich snacking experience, taking your indulgence to new heights.
WHY THE BETTR CHOICE STANDS OUT: Opt for The Bettr Choice and stand out with a commitment to health. Our cookies are a unique blend of no added refined sugar, 0% maida, gluten-free, trans fat-free, and free from preservatives and chemicals. Embark on a flavorful journey to better health with our Millet Dark Chocolate Chunk Cookies.
PURE GOODNESS, NO ADDITIVES: Join us in our unwavering commitment to health. The Bettr Choice cookies stand out with their purity—free from preservatives and chemicals. Enjoy a snacking experience that is natural, delicious, and devoid of any artificial additives.
The Bettr Choice:The Bettr Choice Peanut Cardamom Millet Cookies - 100% Whole Grain Blend with Organic Jaggery, Ginkgo Biloba, Dark Couverture Chocolate, No Added Refined Sugar.A Nutrient-Rich Delight - 2 Pack
Weight: 300gmsWHOLE GRAIN GOODNESS: Our Peanut Cardamom Millet Cookies feature a 100% whole grain blend of Ragi & Oats, ensuring a wholesome and nutritious treat for the entire family.
NO HARMFUL ADDITIVES: Enjoy guilt-free snacking with our cookies - NO palm oil, NO preservatives, and NO added artificial flavors & colors.
PACK CONTAINS: Enjoy a variety of flavors with our 4-pack combo - Dates Delight, Cashew Coconut, Peanut Cardamom, and Millet Dark Chocolate Chunk. Each box is bursting with wholesome goodness, offering a delightful mix of taste and nutrition.
SUGAR-FREE SWEETNESS: Indulge in the natural sweetness of Dates and Organic Jaggery without any added sugar. Our eggless and butter cookies are a healthy snack choice, free from maida biscuits, and suitable for vegetarians.
KID-FRIENDLY TREAT: Crafted for kids and family, these millet cookies offer a delightful crunch and taste, making them an ideal choice for lunchboxes, snacks, or dessert time
VEGETARIAN DELIGHT: Our butter cookies are 100% suitable for vegetarians, providing a tasty and ethical snacking option that aligns with diverse dietary preferences.
WHOLESOME SNACKING: Perfectly balanced for a satisfying crunch, these millet cookies redefine healthy snacking with a delicious combination of premium ingredients.
The Bettr Choice:The Bettr Choice Cashew Coconut Millet Cookies - 100% Whole Grain Blend with Natural Butter, Desiccated Coconut, Organic Jaggery, Ginkgo Biloba, No Added Refined Sugar - Healthy Snack - 2 Pack
Weight: 300gms-
NUTRITIOUS WHOLE GRAIN BLEND: Our Cashew Coconut Millet Cookies are made from a wholesome blend of 100% whole grains, including Ragi, Pearl Millet, and Oats, ensuring a nutritious and fulfilling snacking experience.
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PREMIUM INGREDIENTS FOR GOODNESS: Crafted with natural butter, organic jaggery, and desiccated coconut, these cookies are a perfect harmony of taste and health. The Bettr Choice brings you a snack that doesn't compromise on quality.
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DELICIOUSLY CRUNCHY CASHEW NUTS: Indulge in the rich and crunchy goodness of cashew nuts, adding a delightful texture to every bite. Our cookies are generously loaded with these premium nuts to elevate your snacking pleasure.
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HERBAL INFUSION FOR ADDED BENEFITS: Infused with the goodness of Ginkgo Biloba and Rosemary, our cookies go beyond mere indulgence. Experience a unique blend that not only satisfies your taste buds but also provides additional health benefits.
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MINERAL-RICH WITH HIMALAYAN SALT: We've enhanced the flavor profile of our cookies with a pinch of Pink Himalayan Salt, known for its rich mineral content. Elevate your snacking experience with a hint of natural saltiness, making it a wholesome treat for any occasion.
The Bettr Choice:The Bettr Choice Date Delight Millet Cookies - Wholesome 100% Oats & Millet Blend with Dates, Organic Jaggery, Ragi, Cocoa, Ginkgo Biloba, Sunflower Seeds, No Added Refined Sugar - 2 Pack
Weight: 300gmsWHOLE GRAIN GOODNESS: Our Dates Delight Millet Cookies feature a 100% whole grain blend of Ragi & Oats, ensuring a wholesome and nutritious treat for the entire family.
NO HARMFUL ADDITIVES: Enjoy guilt-free snacking with our cookies - NO palm oil, NO preservatives, and NO added artificial flavors & colors.
PACK CONTAINS: Enjoy a variety of flavors with our 4-pack combo - Dates Delight, Cashew Coconut, Peanut Cardamom, and Millet Dark Chocolate Chunk. Each box is bursting with wholesome goodness, offering a delightful mix of taste and nutrition.
SUGAR-FREE SWEETNESS: Indulge in the natural sweetness of Dates and Organic Jaggery without any added sugar. Our eggless and butter cookies are a healthy snack choice, free from maida biscuits, and suitable for vegetarians.
KID-FRIENDLY TREAT: Crafted for kids and family, these millet cookies offer a delightful crunch and taste, making them an ideal choice for lunchboxes, snacks, or dessert time
VEGETARIAN DELIGHT: Our butter cookies are 100% suitable for vegetarians, providing a tasty and ethical snacking option that aligns with diverse dietary preferences.
WHOLESOME SNACKING: Perfectly balanced for a satisfying crunch, these millet cookies redefine healthy snacking with a delicious combination of premium ingredients.
The Bettr Choice:The Bettr Choice Red Velvet Millet Cookies: 100% Whole Grain Blend (Ragi & Oats), Natural Butter, Beetroot Powder, Organic Jaggery, Ginkgo Biloba, No Added Refined Sugar - Healthy Snack - 2 Pack
Weight: 300gms- BEETROOT BEETLES WHOLE GRAIN BLEND: Our Beetroot Bliss Millet Cookies are crafted from a nutritious fusion of 100% Whole Grain Blend (Ragi & Oats), Natural Butter, Beetroot Powder, Organic Jaggery, White Couverture Chocolate, Unsweetened Cocoa Powder, Ginkgo Biloba, Rosemary, Pink Himalayan Salt
- NO HARMFUL ADDITIVES: Enjoy guilt-free snacking with our cookies - NO palm oil, NO preservatives, and NO added artificial flavors & colors. A natural blend of Natural Butter, Beetroot Powder, Organic Jaggery, White Couverture Chocolate and Pink Himalayan Salt.
- KID-FRIENDLY TREAT: Crafted for kids and family, these millet cookies offer a delightful crunch and taste, making them an ideal choice for lunchboxes, snacks, or dessert time.
- VEGETARIAN DELIGHT: Our butter cookies are 100% suitable for vegetarians, providing a tasty and ethical snacking option that aligns with diverse dietary preferences.
- WHOLESOME SNACKING: Perfectly balanced for a satisfying crunch, these millet cookies redefine healthy snacking with a delicious combination of premium ingredients.
- ZERO PRESERVATIVES: Rest easy knowing our Millet Cookies contain NO preservatives, ensuring a pure and fresh snacking experience for your entire family.
- ARTIFICIAL-FREE INDULGENCE: Free from artificial flavors & colors, our cookies offer a genuinely natural taste, enhancing the joy of guilt-free indulgence.
- HEALTHY ALTERNATIVE: Choose a tasty and wholesome alternative for your family with our millet cookies – a delicious treat that caters to both health and flavor preferences.
- MINERAL-RICH WITH HIMALAYAN SALT: We've enhanced the flavor profile of our cookies with a pinch of Pink Himalayan Salt, known for its rich mineral content. Elevate your snacking experience with a hint of natural saltiness, making it a wholesome treat for any occasion.
- VIBRANT RED VELVET FLAVOR: Experience the irresistible taste of red velvet in every bite of our cookies. Delicately crafted to deliver the perfect balance of sweetness and richness, these cookies are sure to tantalize your taste buds.
ENOSH:BONELESS CHICKEN PICKLE CURRY FLAVOR
Weight: 250gmsIt is Simple in Flavor. It is best for People who don’t like chilli or extra masala
No Added Preservatives, Completely Home Made, 100% Natural
ENOSH:BONELESS CHICKEN PICKLE SOUR (KHATTA) FLAVOR
Weight: 250gmsIt is simple in flavor but with extra sourness. It is best for people who don’t like chilli but like their pickle to be little more sour.
No Added Preservatives, Completely Home Made, 100% Natural
ENOSH:BONELESS CHICKEN PICKLE SPICY FLAVOR
Weight: 250gmsIt is little Spicy in Flavor but with little extra masala. It is best for children and for people who love chilli and want their pickle to be spicy.
No Added Preservatives, Completely Home Made, 100% Natural
ENOSH:BONELESS CHICKEN PICKLE EXTRA HOT CHILLI FLAVOR
Weight: 250gmsThis is an Ultimate Choice. The Most Loved Pickle and Most Sold. It is Really Really Spicy with extra Chilli and Extra Masala
No Added Preservatives, Completely Home Made, 100% Natural
Masala Mundi:Black Cardamom (Sikkim) (100gms) and Bay Leaves Handpicked & Stem cut (20 grams)
Weight: 120gmCardamom: This variety of Masala Mundi Black Cardamom (Badi Elaichi) is Bharlang Bold weighing 100gms. Goldana variety from Sikkim also available.
BayLeaf: Handpicked & Stem cut No Pin Hole No Side Cut No Small Leaves Uniform colour.
This variety of Masala Mundi Black Cardamom (Badi Elaichi) is Bharlang Bold weighing 100gms. Goldana variety from Sikkim also available.
Procured from the organic state of Sikkim. Organically produced and pesticides free certified (Certificate available on demand).
Large Cardamom is good for cardiovascular health and helps to cure respiratory problems too. It is popularly used in biryanis and for savory dishes.
Store in a cool and dry place. Keep the material in an air tight container once opened.
PR Exports provides you with premium quality spices from the beautiful Himalayan region of North East India and Western Ghats of South India. Bulk Packaging and Private Labeling also available.
NutraDivine:Dearie Sweet Kashmiri Saffron Honey 350g (Pack of 1)
Weight: 350 GMSNutra Divine brings to you 100% pure and delectable honey with the richness of Kashmiri saffron. We are committed to providing you with the highest quality honey that will make a HOMEat your home and be the "Honey of your Choice".
BENEFITS:
A Powerful Antioxidant, May Improve Mood and Treat Depressive Symptoms, May Reduce PMS Symptoms, May Reduce Appetite and Aid Weight Loss, May lower blood sugar levels, May improve eyesight in adults
SATHVIKAS:Pacha Jonnalu / Jowar Flour (500 grams) Pack Of 3.
Weight: (500 grams) Pack Of 3.Ingredients : Pure Jowar Flour.
Nutrition facts :
Nutritional Value per 100g
Calories 329 kcal
Total Fat 3.5g
Saturated Fat 0.6g
Total Carbohydrate 72g
Dietary Fiber 6.7g
Sugar 2.5g
Protein 11g
Calcium 13.00mg
Iron 3.36mg
Potassium 363mg
Sodium 2mg
Thiamine 0.35mg
Riboflavin 0.14mg
Niacin 2.1mg
Folate 39.42mg.
Benefits :
Improve Digestion.
Fights against Free Radicals
Completely Gluten-Free.
Controls Blood Sugar Level.
Improves Heart Health
A Rich Source of Iron
Keeps Your Digestion System Healthy
It is Rich in Fiber that helps with weight loss
Packed with proteins,Vitamins,Minerals & Micro Nutrients.
SATHVIKAS:Jonna Atukulu / Jowar Poha / Jowar Flakes (250 grams) Pack Of 3.
Weight: (250 grams) Pack Of 3.Ingredients : Pure Jowar Flakes.
Nutrition facts :
Nutritional Value per 100g
Calories 329 kcal
Total Fat 3.5g
Saturated Fat 0.6g
Total Carbohydrate 72g
Dietary Fiber 6.7g
Sugar 2.5g
Protein 11g
Calcium 13.00mg
Iron 3.36mg
Potassium 363mg
Sodium 2mg
Thiamine 0.35mg
Riboflavin 0.14mg
Niacin 2.1mg
Folate 39.42mg.
Benefits :
Rich in protein
High antioxidant content
Completely gluten-free
Good for diabetics
Good for heart health
A rich source for Calcium.
Keeps your digestion system healthy
It is rich in fiber that helps with weight loss
It's packed with Proteins,Vitamins,Minerals & Micro Nutrients.
Preparation :
How to prepare sorghum flakes (Atukulu) Upma:
Generally, sorghum flakes (Atukulu) can be made in two ways.
1. Let's see how to make sorghum flakes upma. First, put ghee or cooking oil in a pan and add one tea spoon of mustard seeds, one tea spoon of gram flour along with a little onion powder, two green chilies powder, two springs of curry leaves and add 50 ml water to it and add salt as per your taste and now add sathvika sorghum flakes (atukulu) in it and mix it well for two minutes.
2. How to prepare sorghum flakes upma First take two tea spoons of ghee or oil in a dry pan, add one tea spoon of mustard seeds, one tea spoon of gram flour, one tea spoon of green chickpeas and grind it well, then add 2 springs of curry leaves and add a pinch of turmeric, salt and enough pepper to it and add your Sathvika sorghum flakes to it and mix well and take it as you like.
Madhumakshika:Madhukalpa Lehyam
Weight: 500gmsMadhukalpa has anti-aging properties, making it one of the most valuable superfoods even before vitamins, minerals and antioxidant supplements came into existence. It boost immunity, helps to protect the body from infections like coughs and colds, supports overall strength and energy, purifies the blood and neutralizes toxins, is good for cholesterol, improves complexion, anti-fungal. Helps to protect the body, it normalize Blood pressure, it improves digestion and eases constipation, it clears the respiratory tract, builds to support Oja and a healthy immune response and youth
Bee Fresh:Tulasi & Ajwain Honey Pack of 2
Weight: 250 gmsThis honey can aid in digestion and help soothe gastrointestinal issues like acidity, indigestion, and stomach ulcers.Tulasi is known for its adaptogenic properties, and when combined with honey, it can help reduce stress and promote relaxation.Tulasi honey is known to have immunomodulatory properties, helping to strengthen the immune system and protect against various infections and diseases.Ajwain honey's antimicrobial properties can be beneficial for oral health by reducing the risk of tooth decay, gum diseases, and bad breath Ajwain is known to have antimicrobial properties that can help soothe respiratory conditions such as coughs, congestion, and asthma symptoms.
Masala Mundi:Masala Mundi Black Sikkim Cardamom Seeds | Black cardamom | Kali elaichi | Premium black cardamom | Junglee Kaali Elaichi Daana | Doda Elaichi Daana | Amomum subulatum |Smoke Dry Badi Elaichi Dana | Single Seeds100g and Bay Leaves Handpicked & Stem cut (20 grams)
Weight: 100gmProcured from the organic state of Sikkim. Organically produced and pesticides free certified (Certificate available on demand).Large Cardamom is good for cardiovascular health and helps to cure respiratory problems too. It is popularly used in biryanis and for savory dishes.Store in a cool and dry place. Keep the material in an air tight container once opened.PR Exports provides you with premium quality spices from the beautiful Himalayan region of North East India and Western Ghats of South India. Bulk Packaging and Private Labeling also available. Key Product Features
Black cardamom seeds can be ground and used for preparing spice rubs.
It can also be used in various mixture of spices.
Black cardamom seeds with an intense, slightly sweet flavour can be used as a flavouring agent in certain Indian desserts.Can be used as a replacement for green cardamom in sweet dishes.
Note: These seeds are NOT meant for growing black cardamom plants.
SATHVIKAS:Sathvikas Korralu / Foxtail Millet Ravva (500 grams) Pack Of 2.
Weight: (500 grams) Pack Of 2.Ingredients : Foxtail Millet.
Nutrition facts :
Serving Size : (100g)
Amount Per Serving Calories : 350
Total Fat 4.5g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 60g 22%
Dietary Fiber 7g 25%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 12g 24%
Vitamin D 0mcg 0%
Calcium 31mg 2%
Iron 2.8mg 15%
Potassium 250mg 6%.
Benefits :
Manages Diabetes
Triggers Weight loss
Stronger bones
Strengthens nervous system
Boosts Cardiac health
Helps improve Immunity.
Rich in vitamin B and B6.
Preparation :
Preparation of Foxtail Millet Upma: Firstly wash and soak foxtail millet rava for 40 minutes. And you can cook foxtail millet upma, pongal, vegetable palav as of your choice.
కొరà±à°°à°² ఉపà±à°®à°¾ తయారౠచేయౠవిధానం: à°®à±à°‚à°¦à±à°—à°¾ à°¸à±à°®à°¾à°°à± 40 ని.à°² పాటౠ'సాతà±à°µà°¿à°•à°¾'సౠకొరà±à°°à°² à°°à°µà±à°µ నౠబాగా à°•à°¡à°¿à°—à°¿ నానబెటà±à°Ÿà±à°•ొని మామూలà±à°—à°¾ మీకౠకావాలà±à°¸à°¿à°¨ పదà±à°¦à°¤à°¿ లో కొరà±à°°à°² à°°à°µà±à°µ తో ఉపà±à°®à°¾ / వెజిటబà±à°²à± ఉపà±à°®à°¾ / à°ªà±à°²à°¾à°µà± / పొంగలౠ/ కేసరి బాతౠవండà±à°•ోవచà±à°šà±. ఇపà±à°ªà±à°¡à± మీకౠకావలà±à°¸à°¿à°¨ 'సాతà±à°µà°¿à°•à°¾'సౠకొరà±à°°à°² ఆహారం రెడీ.
ನವಣೆ ಉಪà³à²®à²¾à²µà²¨à³à²¨à³ ತಯಾರಿಸà³à²µà²µà²¿à²¦à²¾à²¨ : ಮೊದಲೠನವಣೆ ರವà³à²µà³†à²¯à²¨à³à²¨à³ ತೊಳೆದೠ40 ನಿಮಿಷಗಳ ಕಾಲ ನೆನೆಸಿಡಿ. ಮತà³à²¤à³ ನೀವೠನಿಮà³à²® ಆಯà³à²•ೆಯಂತೆ ನವಣೆ ಉಪà³à²®à²¾, ಪೊಂಗಲà³, ತರಕಾರಿ ಪಲಾವೠಅನà³à²¨à³ ನಿಮà³à²® ಇಚà³à²›à³†à²¯à²‚ತೆ ಮಾಡಿಕೊಳಬಹà³à²¦à³.
कंगनी के उपमा की तैयारी: सबसे पहले कंगनी रवà¥à¤µà¤¾ को धोकर 40 मिनट के लिठà¤à¤¿à¤—ो दें। और आप कंगनी उपमा, वेजिटेबल पलव, पोंगल अपनी पसंद के हिसाब से बना सकते हैं।
SATHVIKAS:Sathvikas Udarlu / Barnyard Millet (500 grams) Pack Of 2.
Weight: (500 grams) Pack Of 2.Ingredients : Barnyard Millet.
Nutrition facts :
Serving Size : (100g)
Amount Per Serving Calories 400
Total Fat 3.5g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 66g 24%
Dietary Fiber 10g 36%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 11g 22%
Vitamin D 0mcg 0%
Calcium 11mg 0%
Iron 15.2mg 80%
Potassium 0mg 0%.
Benefits :
Rich in Fiber.
Low in Calories.
Gluten-Free Food.
Low Glycemic Index.
Great source of iron.
Preparation :
Preparation of Barnyard Millet Rice: Firstly soak Barnyard Millet for 4 hours. And you can cook rice / vegetable rice / gheer rice / lemon rice as of your choice.
ఉదాలౠఅనà±à°¨à°‚ తయారౠచేయౠవిధానం : à°®à±à°‚à°¦à±à°—à°¾ à°¸à±à°®à°¾à°°à± 4 à°—à°‚.à°² పాటౠఉదాలౠబాగా à°•à°¡à°¿à°—à°¿ నానబెటà±à°Ÿà±à°•ొని మామూలà±à°—à°¾ à°…à°¨à±à°¨à°‚ / వెజిటబà±à°²à± రైసౠ/ ఘీరైసౠ/ లెమనౠరైసౠవండà±à°•ోవచà±à°šà±. ఇపà±à°ªà±à°¡à± మీకౠకావాలà±à°¸à°¿à°¨ ఉదాలౠరైసౠరెడీ.
ಉದಲೠಅನà³à²¨à²µà²¨à³à²¨à³ ತಯಾರಿಸà³à²µ ವಿದಾನ : ಮೊದಲೠಉದಲೠಯನà³à²¨à³ 4 ಗಂಟೆಗಳ ಕಾಲ ನೆನೆಸಿಡಿ. ಮತà³à²¤à³ ಅನà³à²¨ / ತರಕಾರಿ ಅನà³à²¨ / ತà³à²ªà³à²ªà²¦ ಅನà³à²¨ / ನಿಂಬೆ ಅನà³à²¨à²µà²¨à³à²¨à³ ಇಚà³à²›à³†à²¯à²‚ತೆ ಮಾಡಿಕೊಳಬಹà³à²¦à³.
सानवा बाजरा के चावल बनाने के लिठ: सबसे पहले सानवा बाजरे को 4 घंटे के लिठà¤à¥€à¤—ो दें! और आप अपनी पसंद के चावल/सबà¥à¤œà¥€ चावल/घी चावल/नीमà¥à¤¬ चावल बना सकते हों.
Muscle Yogi:Peanut Butter- Creamy
Weight: 1000gmsPure Peanut Butter
High Protein, Natural and without preservatives
SATHVIKAS:Sathvikas Andu Korralu / Brown Top Millet (500 grams) Pack Of 2.
Weight: (500 grams) Pack Of 2.Ingredients : Browntop Millet.
Nutrition facts :
Serving Size : (100g)
Amount Per Serving Calories : 340
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 71g 26%
Dietary Fiber 8g 29%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 9g 18%
Vitamin D 0mcg 0%
Calcium 28mg 2%
Iron 0mg 0%
Potassium 60mg 2%.
Benefits :
Regulates Diabetes.
Promotes Digestion.
Augments Cardiac Health.
Fortifies Bones.
Supports Weight Loss.
Helps in controlling the high blood pressure.
Preparation :
Preparation of Browntop Millet Rice: Firstly soak Browntop Millet for 4 hours. And you can cook rice / vegetable rice / gheer rice / lemon rice as of your choice.
అండౠకొరà±à°°à°²à± à°…à°¨à±à°¨à°‚ తయారౠచేయౠవిధానం: à°®à±à°‚à°¦à±à°—à°¾ à°¸à±à°®à°¾à°°à± 4 à°—à°‚.à°² పాటౠఅండౠకొరà±à°°à°²à± బాగా à°•à°¡à°¿à°—à°¿ నానబెటà±à°Ÿà±à°•ొని మామూలà±à°—à°¾ à°…à°¨à±à°¨à°‚ / వెజిటబà±à°²à± రైసౠ/ ఘీరైసౠ/ లెమనౠరైసౠవండà±à°•ోవచà±à°šà±. ఇపà±à°ªà±à°¡à± మీకౠకావాలà±à°¸à°¿à°¨ అండౠకొరà±à°°à°²à± రైసౠరెడీ.
ಕೊರಲೆ ಅನà³à²¨à²µà²¨à³à²¨à³ ತಯಾರಿಸà³à²µà²µà²¿à²¦à²¾à²¨ : ಮೊದಲೠಕೊರಲೆ ಯನà³à²¨à³ 4 ಗಂಟೆಗಳ ಕಾಲ ನೆನೆಸಿಡಿ. ಮತà³à²¤à³ ಅನà³à²¨/ತರಕಾರಿ ಅನà³à²¨/ ತà³à²ªà³à²ªà²¦ ಅನà³à²¨/ನಿಂಬೆ ಅನà³à²¨à²µà²¨à³à²¨à³ ಮಾಡಿಕೊಳಬಹà³à²¦à³.
हरी कंगनी के चावल बनाने के लिठ: सबसे पहले हरी कंगनी को 4 घंटे के लिठà¤à¥€à¤—ो दें! और आप अपनी पसंद के चावल/सबà¥à¤œà¥€ चावल/घी चावल/नीमà¥à¤¬ चावल बना सकते हों.
SATHVIKAS:Sathvikas Andu Korralu / Brown Top Millet Ravva (500 grams) Pack Of 2.
Weight: (500 grams) Pack Of 2.Ingredients : Browntop Millet.
Nutrition facts :
Serving Size : (100g)
Amount Per Serving Calories : 340
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 71g 26%
Dietary Fiber 8g 29%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 9g 18%
Vitamin D 0mcg 0%
Calcium 28mg 2%
Iron 0mg 0%
Potassium 60mg 2%.
Benefits :
Regulates Diabetes.
Promotes Digestion.
Augments Cardiac Health.
Fortifies Bones.
Supports Weight Loss.
Helps in controlling the high blood pressure.
Preparation :
Preparation of Browntop Millet Upma: Firstly take required quantity of sathvikas brown top millets rava wash it and soak it for 40 minutes. And you can cook vegetable palav,upma , halva , Pongal by adding ingredients as of your choice.
à°…à°‚à°¡à±à°•ొరà±à°°à°² ఉపà±à°®à°¾ తయారౠచేయౠవిధానం: à°®à±à°‚à°¦à±à°—à°¾ à°¸à±à°®à°¾à°°à± 40ని.à°² పాటౠ'సాతà±à°µà°¿à°•à°¾'సౠఅండà±à°•ొరà±à°°à°² à°°à°µà±à°µ నౠబాగా à°•à°¡à°¿à°—à°¿ నానబెటà±à°Ÿà±à°•ొని మామూలà±à°—à°¾ మీకౠకావాలà±à°¸à°¿à°¨ పదà±à°¦à°¤à°¿ లో à°…à°‚à°¡à±à°•ొరà±à°°à°² à°°à°µà±à°µ తో ఉపà±à°®à°¾ / వెజిటబà±à°²à± ఉపà±à°®à°¾ / à°ªà±à°²à°¾à°µà± / పొంగలౠ/ కేసరి బాతౠవండà±à°•ోవచà±à°šà±. ఇపà±à°ªà±à°¡à± మీకౠకావలà±à°¸à°¿à°¨' సాతà±à°µà°¿à°•à°¾'సౠఅండà±à°•ొరà±à°°à°² ఆహారం రెడీ.
ಕೂರಾಲೆ ಉಪà³à²®à²¾ ತಯಾರಿಸà³à²µà²µà²¿à²¦à²¾à²¨ : ಮೊದಲೠಅಗತà³à²¯ ಪà³à²°à²®à²¾à²£à²¦ ಸಾತà³à²µà²¿à²• ಕೂರಾಲೆ ರವà³à²µà³†à²¯à²¨à³à²¨à³ ತೆಗೆದà³à²•ೊಂಡೠಅದನà³à²¨à³ ತೊಳೆದೠ40 ನಿಮಿಷಗಳ ಕಾಲ ನೆನೆಸಿಡಿ. ಮತà³à²¤à³ ಪಲಾವà³, ಉಪà³à²®à²¾, ಹಲà³à²µà²¾, ಪೊಂಗಲೠಅನà³à²¨à³ ನಿಮà³à²® ಆಯà³à²•ೆಯ ಪದಾರà³à²¥à²—ಳನà³à²¨à³ ಸೇರಿಸಿ ಮಾಡಿಕೊಳಬಹà³à²¦à³.
हरी कंगनी के उपमा तैयार करना: सबसे पहले हरी कंगनी बाजरा रवा को धोकर 40 मिनट के लिठà¤à¤¿à¤—ो दें। और आप अपनी पसंद के अनà¥à¤¸à¤¾à¤° हरी कंगनी बाजरा उपमा, पोंगल, सबà¥à¤œà¥€ पलव बना सकते हैं।
SATHVIKAS:Sathvikas Udarlu / Barnyard Millet Ravva (500 grams) Pack Of 2.
Weight: (500 grams) Pack Of 1.Ingredients : Barnyard Millet.
Nutrition facts :
Serving Size : (100g)
Amount Per Serving Calories 400
Total Fat 3.5g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 66g 24%
Dietary Fiber 10g 36%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 11g 22%
Vitamin D 0mcg 0%
Calcium 11mg 0%
Iron 15.2mg 80%
Potassium 0mg 0%.
Benefits :
Rich in Fiber.
Low in Calories.
Gluten-Free Food.
Low Glycemic Index.
Great source of iron.
Preparation :
Preparation of Barnyard Millet Upma : Firstly wash and soak barnyard Millets ravva for 40 minutes.And you can cook barnyard Millets upma,Pongal, vegetable palav as of your choice.
ఊదలౠఉపà±à°®à°¾ తయారౠచేయౠవిధానం : à°®à±à°‚à°¦à±à°—à°¾ à°¸à±à°®à°¾à°°à± 40ని.à°² పాటౠ'సాతà±à°µà°¿à°•à°¾'సౠఊదల à°°à°µà±à°µ నౠబాగా à°•à°¡à°¿à°—à°¿ నానబెటà±à°Ÿà±à°•ొని మామూలà±à°—à°¾ మీకౠకావాలà±à°¸à°¿à°¨ పదà±à°¦à°¤à°¿ లో ఊదల à°°à°µà±à°µ తో ఉపà±à°®à°¾ / వెజిటబà±à°²à± ఉపà±à°®à°¾ / à°ªà±à°²à°¾à°µà± / పొంగలౠ/ కేసరి బాతౠవండà±à°•ోవచà±à°šà±. ఇపà±à°ªà±à°¡à± మీకౠకావలà±à°¸à°¿à°¨' సాతà±à°µà°¿à°•à°¾'సౠఊదల ఆహారం రెడీ.
ಊದಲೠಉಪà³à²®à²¾à²µà²¨à³à²¨à³ ತಯಾರಿಸà³à²µà²µà²¿à²¦à²¾à²¨ : ಮೊದಲೠಊದಲೠರವà³à²µà³†à²¯à²¨à³à²¨à³ ತೊಳೆದೠ40 ನಿಮಿಷಗಳ ಕಾಲ ನೆನೆಸಿಡಿ. ಮತà³à²¤à³ ಊದಲೠಉಪà³à²®à²¾, ಪೊಂಗಲà³, ತರಕಾರಿ ಪಲಾವೠಅನà³à²¨à³ ನಿಮà³à²® ಇಚà³à²›à³†à²¯à²‚ತೆ ಮಾಡಿಕೊಳಬಹà³à²¦à³.
सानवा का उपमा बनाना : सबसे पहले सानवा रवा को धोकर 40 मिनिट के लिठà¤à¤¿à¤—ो दीजिये. और सानवा (बरनारà¥à¤¡ मिलेट) उपमा, पोंगल, वेजिटेबल पलव को आप अपनी पसंद के अनà¥à¤¸à¤¾à¤° पका सकते हैं.
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